GASP! That's not something that is supposed to drop out of my mouth. The word HATE might be a bit strong here, but put it this way, I would rather be anywhere other than the kitchen. Don't get me wrong, I have tried REALLY hard to like it (or at least not hate it), but it's just not happening for me. STRAIGHT TO THE POINT: YOU DON'T HAVE TO LOVE/LIKE COOKING TO EAT HEALTHY FOOD So, what does a Nutritionist who secretly harbours such feelings, actually eat? My motto is keep i

Nutrition and wellness have become really confusing. It seems that even the health professionals can't agree on what is good for you. Let me be direct, the best way to live your life, is the way that is best for YOU - what your friend, your neighbour, your workmates are doing may suit them really well, but it doesn't mean that it is the same for you. For example, growing all your food yourself and cooking everything from scratch sounds like a great idea (and it certainly is!)