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March 31, 2017

Those who have worked with me, will know that my answer to this is HELL NO.  Why?  I have the advantage of seeing the result at both ends of the spectrum. In the short term, there are the kids who develop fears around eating, stressful meal times, and families scrambli...

February 28, 2017

GASP! That's not something that is supposed to drop out of my mouth. The word HATE might be a bit strong here, but put it this way, I would rather be anywhere other than the kitchen. Don't get me wrong, I have tried REALLY hard to like it (or at least not hate it), but...

February 1, 2017

Nutrition and wellness have become really confusing. It seems that even the health professionals can't agree on what is good for you. 

Let me be direct, the best way to live your life, is the way that is best for YOU - what your friend, your neighbour, your workmat...

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